Keddie's Journal, 15 June 2011

264.6 lb Lost so far: 31.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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4362 kcal

Fat: 204.40g | Prot: 167.96g | Carb: 495.92g.   Breakfast: Pineapple. Lunch: Blue & Roquefort Cheese Salad Dressing, sausage wrap, Potato chip. Dinner: shrimp fajita, sour cream, Guacamole, chips and salsa. more...

5135 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...