Weigh In record (no journal entry) for 15 June 2011
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2249 kcal
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Fat: 72.46g | Prot: 108.68g | Carb: 254.05g.
Breakfast: Lightly Salted Rice Cakes, Orange Juice, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola. Lunch: Ramen Noodle Soup with Beef Flavor, Clif Bar - Carrot Cake. Dinner: Cucumber (with Peel), Baby Carrots, Olive Oil, Milk (Nonfat), Chicken Breast, Egg White, Cottage Cheese (Nonfat). Snacks/Other: Tequila, JOSE CUERVO THE PERFECT MARGARITA MIX, Planters Honey Roasted Peanuts, hazelnut creamer, sweet n low, coffee, hazelnut creamer, sweet n low, coffee. more...
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2049 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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