Weigh In record (no journal entry) for 15 June 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2658 kcal
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Fat: 160.37g | Prot: 99.48g | Carb: 219.75g.
Breakfast: alphabet soup, joseph's pita, pork sausage. Lunch: pork sausage, newman's own pasta sauce, whole wheat pasta uncooked, ground turkey. Dinner: spinach pie, hummus, masala burger, wheat hamburger bun, newman's own olive oil vinegar, garden salad, broccoli. Snacks/Other: cheesecake. more...
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2824 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 28 minutes, Sleeping - 7 hours, Desk Work - 13 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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losing 3.5 lb a week
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