Weigh In record (no journal entry) for 26 October 2014
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198.2 lb
Lost so far: 27.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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522 kcal
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Fat: 8.12g | Prot: 66.43g | Carb: 58.60g.
Breakfast: Brussels Sprouts (Frozen), Fiber One, Sweet Onions. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Honeycrisp Apples. more...
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gaining 4.2 lb a week
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