Weigh In record (no journal entry) for 26 October 2014
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139.3 lb
Lost so far: 24.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1155 kcal
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Fat: 34.69g | Prot: 139.90g | Carb: 81.17g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Trader Joe's Gouda Double Cream, Celebrity Healthy Canadian Style Bacon. Dinner: Avocados, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Baked or Broiled Cod, Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Perrier Sparkling Natural Mineral Water, Banana, Gala Apples. more...
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1716 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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