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Been working the late shift at work again. Always throws things off.
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202.6 lb
Lost so far: 97.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1286 kcal
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Fat: 33.89g | Prot: 45.93g | Carb: 219.00g.
Breakfast: Red Mill Rolled Oats, Clover Honey, Ruth's Hemp Foods Chia Goodness - Cranberry Ginger. Lunch: California Rolls. Dinner: Cilantro, Bell Peppers, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Frontera Chipotle Garlic Taco Skillet Sauce, Cooked Pinto, Calico or Red Beans. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Whoppers Whoppers (Fun Size), Bolthouse Farms Baby-Cut Carrots. more...
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gaining 2.8 lb a week
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 Comments
Don't worry! It's just a fluctuation. You are in the blue zone already!
26 Oct 14 by member: Deb_N
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Shift work is wrecking ! all things suffer, you will be back on track, you can do it, you owe it to yourself !!
28 Oct 14 by member: kaysilke
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