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15 min on treadmill, 30 rep-arm pull down, 30 reps abd machine
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173.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1213 kcal
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Fat: 79.10g | Prot: 84.06g | Carb: 38.35g.
Breakfast: Water, egg, Swiss Cheese, Country Style Pork Sausage. Lunch: ice tea, ranch dressing, Cos or Romaine Lettuce. Dinner: broccoli, salad, Chicken Strips. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2387 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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