azmaway's Journal, 15 June 2011

Weigh In record (no journal entry) for 15 June 2011
162.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:
2188 kcal Fat: 70.78g | Prot: 76.03g | Carb: 315.34g.   Breakfast: Ciabatta, Fish Oil, Margerine, Coffee, Sugar, Poached Egg. Lunch: Deli Sliced Ham, Mixed Salad Greens, Margerine, Ciabatta, Organic Creamy Potato Leek Soup. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Golden Delicious Apples, Frosted Flakes, Frosted Flakes, Hummus, Tea (Brewed), Bananas, Milk (Nonfat), Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
1864 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

shirleygo replied to varie's post - Varie.
unit10 recorded a Weigh In at 131.8 lb.
sokkary85 recorded a Weigh In at 169.3 lb.
commanderthor recorded a Weigh In at 255.7 lb.
suzzzzzzzzzzz recorded a Weigh In at 176.2 lb.
susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.
Wardog77 updated their Food Diary.
Dmy recorded a Weigh In at 179.7 lb.