azmaway's Journal, 15 June 2011

Weigh In record (no journal entry) for 15 June 2011
162.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:
2188 kcal Fat: 70.78g | Prot: 76.03g | Carb: 315.34g.   Breakfast: Ciabatta, Fish Oil, Margerine, Coffee, Sugar, Poached Egg. Lunch: Deli Sliced Ham, Mixed Salad Greens, Margerine, Ciabatta, Organic Creamy Potato Leek Soup. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Golden Delicious Apples, Frosted Flakes, Hummus, Tea (Brewed), Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Frosted Flakes, Milk (Nonfat). more...
1864 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Deb_N's Journal Entry.
brewluth recorded a Weigh In at 199.8 lb.
DonK recorded a Weigh In at 273.6 lb.
KenP02 recorded a Weigh In at 174.0 lb.
mj07 recorded a Weigh In at 172.0 lb.
mnilko recorded a Weigh In at 158.7 lb.
zest7 and wholefoodnut are now buddies.
Scottklein recorded a Weigh In at 188.2 lb.