azmaway's Journal, 15 June 2011

Weigh In record (no journal entry) for 15 June 2011
162.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:
2188 kcal Fat: 70.78g | Prot: 76.03g | Carb: 315.34g.   Breakfast: Ciabatta, Fish Oil, Margerine, Coffee, Sugar, Poached Egg. Lunch: Deli Sliced Ham, Mixed Salad Greens, Margerine, Ciabatta, Organic Creamy Potato Leek Soup. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Golden Delicious Apples, Frosted Flakes, Frosted Flakes, Hummus, Tea (Brewed), Bananas, Milk (Nonfat), Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
1864 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported Julesy702's Journal Entry.
Grams7 recorded a Weigh In at 172.0 lb.
jibonph12 updated their Exercise Diary.
glen commented on schmetterlinge34's Journal Entry.
padriah1 recorded a Weigh In at 221.0 lb.
RobertBurns recorded a Weigh In at 187.6 lb.
Sindet recorded a Weigh In at 156.0 lb.
TaomeMF recorded a Weigh In at 180.0 lb.