azmaway's Journal, 15 June 2011

Weigh In record (no journal entry) for 15 June 2011
162.4 lb Lost so far: 10.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:
2188 kcal Fat: 70.78g | Prot: 76.03g | Carb: 315.34g.   Breakfast: Poached Egg, Sugar, Coffee, Fish Oil, Ciabatta, Margerine. Lunch: Margerine, Ciabatta, Organic Creamy Potato Leek Soup, Mixed Salad Greens, Deli Sliced Ham. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Golden Delicious Apples, Frosted Flakes, Hummus, Tea (Brewed), Bananas, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Frosted Flakes, Milk (Nonfat). more...
1864 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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