Weigh In record (no journal entry) for 26 October 2014
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146.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2014:
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2517 kcal
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Fat: 86.11g | Prot: 94.71g | Carb: 382.44g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Oregon tilth dark cherrys, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Cinnamon, Fennel Seed, Bananas, Lemon Juice, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Blueberries, Vanilla Extract. Lunch: Double Rainbow Sorbet, Coconut, Mezzetta Garlic Stuffed Olives, Smoked Mackerel, Cypress Grove Chevre Humboldt Fog, Mary's Gone Crackers Original Seed Crackers, Now Foods Nutritional Yeast Flakes, David Seeds Pumpkin Seeds, Kashi GOLEAN Crunch! Protein & High Fiber Cereal, General Mills Cheerios Protein Cinnamon Almond. more...
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gaining 4.9 lb a week
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