Weigh In record (no journal entry) for 17 August 2009
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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935 kcal
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Fat: 38.77g | Prot: 44.97g | Carb: 103.85g.
Breakfast: skim milk, blueberries, shredded wheat cereal kroger. Lunch: frigo, smart balance, garden blend italian, kraft cheese deli deluxe, triscuit. Dinner: parmesan cheese, caesar dressing, Romaine lettuce. more...
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losing 0.7 lb a week
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smilingrandma's weight history
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