ts1952's Journal, 15 June 2011

129/82
130/81
122/78

254.0 lb Lost so far: 65.8 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 42.60g | Prot: 54.86g | Carb: 220.98g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Beef Vegetable Soup with Saltine Crackers, Saltine Crackers. Dinner: Sweet Potato, Firecracker Shrimp, Fried Rice, Hot and Sour Soup. Snacks/Other: oatmeal raisin bars. more...

2924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...