Weigh In record (no journal entry) for 26 October 2014
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236.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1486 kcal
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Fat: 67.95g | Prot: 53.89g | Carb: 171.85g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Bananas, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Daisy Sour Cream, Old El Paso Chicken Enchiladas, Abuelita Tortilla Chips, Mission Avocado. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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3083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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