bmr1's Journal, 26 October 2014

Weigh In record (no journal entry) for 26 October 2014

Diet Calendar Entries for 26 October 2014:
1122 kcal Fat: 66.23g | Prot: 69.58g | Carb: 73.66g.   Breakfast: Ocean Spray Cranberries, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Nature's Promise Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, David Seeds Roasted and Salted Sunflower Seeds, Lemons (with Peel), Blueberries. Lunch: Giant Eagle Cherry Tomatoes, Private Selection Capers Non-Pareil, Lindsay Large Black Olives, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Lemon Juice (Canned or Bottled), Radishes, Del Monte Cut Golden Wax Beans, B&G Pepperoncini, Extra Virgin Olive Oil, Trader Joe's Wild Arugula, Kroger Hearts of Romaine Lettuce, Walnuts. Dinner: Beets, Sea Queen Wild Caught Salmon Fillets, Extra Virgin Olive Oil, Garlic, Spinach. Snacks/Other: Zucchini, Celery, Green Giant Fresh Baby Cut Carrots, Lemon Hummus with garlic 1/4 c/srv. more...
2537 kcal Activities & Exercise: Driving - 45 minutes, Resting - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Housework - 30 minutes. more...



     
 

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