Weigh In record (no journal entry) for 15 June 2011
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150.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1182 kcal
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Fat: 35.60g | Prot: 100.86g | Carb: 124.80g.
Breakfast: raspberries, Flaxseed Seeds, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, unsweetened vanilla almond milk, soy slender, coffee, quaker oats, EB egg. Lunch: Solid White Albacore Tuna, Frozen Edamame - Organic Soybeans in Pods, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Lemon Ginger. Snacks/Other: meijer nonfat cottage cheese, pineapple, peach, EB egg. more...
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losing 5.6 lb a week
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