Weigh In record (no journal entry) for 15 June 2011
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1423 kcal
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Fat: 66.82g | Prot: 64.70g | Carb: 146.35g.
Lunch: Carrots, Chick Peas, 12" Medium Cheese Pan Pizza, 12" Medium Pepperoni Hand-Tossed Style Pizza, 12" Medium Pepperoni Thin'N Crispy Pizza, Toasted Sunflower Seeds (with Salt Added), Cottage Cheese, Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad. more...
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losing 1.4 lb a week
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