Weigh In record (no journal entry) for 15 June 2011
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226.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1947 kcal
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Fat: 72.77g | Prot: 65.34g | Carb: 284.07g.
Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Snacks/Other: Sun Chips Garden Salsa, Low Fat Ice Cream Cones - Chocolate with Fudge, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Roasted Almond, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated). more...
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2590 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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