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Smilesie
Journal
15 Jun 11
Smilesie's Journal, 15 June 2011
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Weigh In record (no journal entry) for 15 June 2011
177.0 lb
Lost so far:
0 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
1453 kcal
Fat: 25.66g | Prot: 31.43g | Carb: 217.79g.
Breakfast:
Crisp Rice Cereal, Spreadable Lighter, Coffee (Brewed From Grounds), Strawberries, Crumpets.
Lunch:
Spinach Soup.
Dinner:
Aero Original, Corn Flakes.
Snacks/Other:
Red Table Wine, Cheesestring, Digestive Biscuit (Plain), Coffee (Brewed From Grounds).
more...
1948 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 3.1 lb a week
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