Weigh In record (no journal entry) for 15 June 2011
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186.7 lb
Lost so far: 36.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1870 kcal
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Fat: 66.83g | Prot: 115.56g | Carb: 68.91g.
Breakfast: Grapefruit, Lemon Juice , Egg. Lunch: Mixed Salad Greens, Avocados, Crayfish (Crawfish). Dinner: Tandoori Chicken, Red Table Wine, Fish, Okra, Spinach, Lamb Curry, Chicken Curry. more...
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losing 9.1 lb a week
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