danswezy's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
152.2 lb Lost so far: 52.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2011:
1601 kcal Fat: 31.01g | Prot: 49.12g | Carb: 227.50g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Walden Farms Hickory Smoked BBQ Sauce, Low Fat Ice Cream Bars - Caramel Truffle, popchips, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Onions, Cheddar Flavor Veggie Slices, Multi-Grain Sandwich Thins, Cucumber Salad with Vinegar. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, 98% Fat Free Hot Dogs, Cheddar Flavor Veggie Slices, Jalapeno Mustard, Dill Relish, 80 Calories & Delightful, Popped Corn Chips - Cheesy Jalapeno. Snacks/Other: Tequila, Special K Fruit Crisps - Blueberry, Lime, sour cream and habanero pretzels, Diet Squirt. more...
on diet LAP-BAND® System  



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