danswezy's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
152.2 lb Lost so far: 52.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2011:
1601 kcal Fat: 31.01g | Prot: 49.12g | Carb: 227.50g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: popchips, Low Fat Ice Cream Bars - Caramel Truffle, Cucumber Salad with Vinegar, Walden Farms Hickory Smoked BBQ Sauce, Oven Roasted Deli Sliced Turkey Breast, Ovals Hamburger Dill Chips, Cheddar Flavor Veggie Slices, Multi-Grain Sandwich Thins, Onions. Dinner: Dill Relish, 80 Calories & Delightful, Jalapeno Mustard, 98% Fat Free Hot Dogs, Popped Corn Chips - Cheesy Jalapeno, Cheddar Flavor Veggie Slices, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: Special K Fruit Crisps - Blueberry, Diet Squirt, Tequila, sour cream and habanero pretzels, Lime. more...
on diet LAP-BAND® System  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Lokidixon's Journal Entry.
tute75 supported glen's Journal Entry.
Sad Minor commented on jnix911's Journal Entry.
cream puff supported Pittypatter's Weigh In.
kuwa2004 recorded a Weigh In at 137.3 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
jnix911 and AmberLaine are now buddies.
wholefoodnut commented on puhpine's Weigh In.