danswezy's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
152.2 lb Lost so far: 52.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2011:
1601 kcal Fat: 31.01g | Prot: 49.12g | Carb: 227.50g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: popchips, Ovals Hamburger Dill Chips, Walden Farms Hickory Smoked BBQ Sauce, Onions, Oven Roasted Deli Sliced Turkey Breast, Multi-Grain Sandwich Thins, Low Fat Ice Cream Bars - Caramel Truffle, Cucumber Salad with Vinegar. Dinner: 80 Calories & Delightful, Cheddar Flavor Veggie Slices, 98% Fat Free Hot Dogs, Jalapeno Mustard, Popped Corn Chips - Cheesy Jalapeno, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: Special K Fruit Crisps - Blueberry, sour cream and habanero pretzels, Tequila, Lime, Diet Squirt. more...
on diet LAP-BAND® System   losing 0.4 lb a week

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