danswezy's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
152.2 lb Lost so far: 52.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2011:
1601 kcal Fat: 31.01g | Prot: 49.12g | Carb: 227.50g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: popchips, Ovals Hamburger Dill Chips, Walden Farms Hickory Smoked BBQ Sauce, Onions, Oven Roasted Deli Sliced Turkey Breast, Multi-Grain Sandwich Thins, Low Fat Ice Cream Bars - Caramel Truffle, Cucumber Salad with Vinegar. Dinner: 80 Calories & Delightful, Cheddar Flavor Veggie Slices, 98% Fat Free Hot Dogs, Jalapeno Mustard, Popped Corn Chips - Cheesy Jalapeno, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: Special K Fruit Crisps - Blueberry, sour cream and habanero pretzels, Tequila, Lime, Diet Squirt. more...
on diet LAP-BAND® System   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

judybarfell updated their Food Diary.
Gingerk65 commented on their Journal Entry.
tsamtos2s8 recorded a Weight Entry at 157.0 lb.
daveserra supported jerp19's Journal Entry.
jerp19 recorded a Journal Entry.
8Patty commented on moiraine7761's Weight Entry.
Eric821 recorded a Journal Entry and a Weight Entry at 177.0 lb.
Topher2112 supported aziggle's Journal Entry.