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Today, I recorded a large weight gain. 800 grams. That's fine. On days like these, I will look at my overall progress, and see that it's astonishing. I am truly impressed with myself. I understand now that this is most likely water, and most likely due to the fact that I did not go to the rest room in the morning. So I am fine.
I think it's important when we have days like there that we take a look at last time or two where we gained significantly, and notice what we weighed at that time. I was a good chunk heavier last time. This time I remain under 105 kgs, which was my last huge goal. So I am fine. :)
Life is good.
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231.3 lb
Lost so far: 110.5 lb.
Still to go: 43.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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1637 kcal
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Fat: 42.94g | Prot: 70.03g | Carb: 242.58g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: ratatouille, risblanding, frikadelle. Dinner: canned tomato, whole wheat spaghetti. Snacks/Other: Chocolate Chips, Kakaois. more...
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3514 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour. more...
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gaining 12.3 lb a week
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