Weigh In record (no journal entry) for 14 June 2011
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1600 kcal
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Fat: 48.62g | Prot: 94.96g | Carb: 194.67g.
Breakfast: 1% Fat Milk, Peaches & Cream Reduced Sugar Oatmeal. Lunch: lettus, bun, Chicken Breast (Skin Not Eaten). Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, cauliflower, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: Butterfinger Bar (Minis), nectarine. more...
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3855 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Housework - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 10 minutes, Cardio Mix - 1 hour. more...
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losing 7.0 lb a week
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