notrub's Journal, 25 October 2014

216.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1167 kcal

Fat: 35.17g | Prot: 52.84g | Carb: 144.79g.   Breakfast: Farmland Foods Hickory Smoked Bacon, Best Foods Olive Oil Reduced Fat Mayonnaise, Great Harvest Bread Co Honey Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Milk (Nonfat), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Red Robin White Zinfandel, Oscar Mayer Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese, Oscar Mayer Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Frosted Flakes. more...

2983 kcal

Activities & Exercise: Fishing - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...