Weigh In record (no journal entry) for 14 June 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1485 kcal
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Fat: 48.59g | Prot: 91.61g | Carb: 156.11g.
Breakfast: Coffee (Brewed From Grounds), Egg (Whole), Steel Cut Oats, Quinoa, Cream (Half & Half). Lunch: Cabbage, Solid White Albacore Tuna in Water, Apples, Chocolate Peanut Butter Nutrition Bar. Dinner: Grapeseed Vegetable Oil, Balsamic Vinegar, Mozzarella Cheese, Portabella Mushrooms, Red Table Wine. Snacks/Other: chocolate chip cookie. more...
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2169 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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