taptele's Journal, 25 October 2014

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Weigh In record (no journal entry) for 25 October 2014

183.2 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:

1605 kcal

Fat: 54.92g | Prot: 35.64g | Carb: 242.87g. Dinner: Indian Flatbread Naan, Chicken Biryani. Snacks/Other: Kraft Wheat Thins Original. more...

2097 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

gaining 2.7 lb a week

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taptele's Journal, 25 October 2014

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