inmsweantitrust's Journal, 25 October 2014

Weigh In record (no journal entry) for 25 October 2014
187.6 lb Lost so far: 140.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2014:
916 kcal Fat: 41.50g | Prot: 38.04g | Carb: 100.06g.   Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Baked Potato (Peel Eaten), Longhorn Steakhouse Mixed Greens Side Salad, Fried Shrimp, Fried Battered Scallops. Snacks/Other: Brownie. more...
gaining 9.1 lb a week



     
 

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