Weigh In record (no journal entry) for 25 October 2014
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187.6 lb
Lost so far: 140.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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916 kcal
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Fat: 41.50g | Prot: 38.04g | Carb: 100.06g.
Lunch: McDonald's Chicken McNuggets (4 Pieces). Dinner: Baked Potato (Peel Eaten), Longhorn Steakhouse Mixed Greens Side Salad, Fried Shrimp, Fried Battered Scallops. Snacks/Other: Brownie. more...
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gaining 9.1 lb a week
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inmsweantitrust's weight history
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