cmspooner's Journal, 25 October 2014

217.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 66.88g | Prot: 110.20g | Carb: 211.75g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: nesquik nesquik girl scout caramel coconut lowfat milk, Starbucks Pumpkin Spice Latte (Grande), Pei Wei Sesame Shrimp. Dinner: Amy's Tortilla Casserole & Black Beans, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese. more...

2384 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...