Weigh In record (no journal entry) for 25 October 2014
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211.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1330 kcal
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Fat: 61.17g | Prot: 117.10g | Carb: 68.91g.
Breakfast: Great Value Frozen Mixed Berries, Biochem Sports 100% Whey Protein - Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener (Packet), Coffee, Hard-Boiled Egg , Silk Soymilk Creamer. Lunch: Cooked Green Cabbage, Kirkland Signature Frozen Shrimp, Bertolli Extra Light Olive Oil. Dinner: Wendy's Double Stack (No Bun). Snacks/Other: Phillips Salt and Pepper Calamari. more...
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losing 4.2 lb a week
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