Siegels's Journal, 25 October 2014

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Weigh In record (no journal entry) for 25 October 2014

143.0 lb Lost so far: 4.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2014:

730 kcal

Fat: 21.17g | Prot: 63.41g | Carb: 73.21g. Breakfast: Hard Rolls (Includes Kaiser), Egg White, Bacon, Milk (Nonfat). Lunch: Wawa Turkey & Cheese Shorti. more...

2105 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

losing 5.6 lb a week

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Siegels's Journal, 25 October 2014

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