Weigh In record (no journal entry) for 14 June 2011
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2011:
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1496 kcal
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Fat: 72.27g | Prot: 72.11g | Carb: 151.18g.
Breakfast: borden Cremora Non-Dairy Coffee Creamer, milk, coffee, sugar. Lunch: queso, chicken quesadilla, Chicken Tortilla Soup (Cup). Snacks/Other: soda orange. more...
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3791 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Circuit Training - 30 minutes, Exercise machine (fast) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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