Weigh In record (no journal entry) for 25 October 2014
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178.0 lb
Lost so far: 31.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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2019 kcal
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Fat: 43.77g | Prot: 61.31g | Carb: 308.67g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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2813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 2 hours, Housework - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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