eagleslair4031's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
169.0 lb Lost so far: 61.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1360 kcal Fat: 62.79g | Prot: 52.77g | Carb: 150.82g.   Lunch: Canned Mackerel, Jalapeno Peppers (Solids and Liquids, Canned), Hamburger or Hotdog Rolls, Barbecue Sauce. Dinner: Cheddar Cheese, Cooked Dry Chickpeas, Potato Chips, Tomatoes, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. more...
2298 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 3.2 lb a week

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