eagleslair4031's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
169.0 lb Lost so far: 61.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1360 kcal Fat: 62.79g | Prot: 52.77g | Carb: 150.82g.   Lunch: Canned Mackerel, Hamburger or Hotdog Rolls, Barbecue Sauce. Dinner: Potato Chips, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Tomatoes, Cooked Dry Chickpeas, Cheddar Cheese. more...
2298 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 3.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


eagleslair4031's weight history

eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

thomassilva recorded a Weigh In at 138.9 lb.
Ramy El Alfy recorded a Weigh In at 182.3 lb.
ravimathur recorded a Weigh In at 238.1 lb.
senna1985i recorded a Weigh In at 180.0 lb.
amcampos75 recorded a Weigh In at 188.8 lb.
angela75 recorded a Weigh In at 149.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 186.1 lb.