eagleslair4031's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
169.0 lb Lost so far: 61.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1360 kcal Fat: 62.79g | Prot: 52.77g | Carb: 150.82g.   Lunch: Canned Mackerel, Jalapeno Peppers (Solids and Liquids, Canned), Barbecue Sauce, Hamburger or Hotdog Rolls. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Potato Chips, Cheddar Cheese, Cooked Dry Chickpeas. more...
2298 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 227.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

alyssaoliver recorded a Weigh In at 142.0 lb.
Chanel51 recorded a Weigh In at 176.6 lb.
katy fb recorded a Weigh In at 189.3 lb.
jrintaiwan recorded a Weigh In at 220.0 lb.
shn recorded a Weigh In at 174.2 lb.
jdeese recorded a Journal Entry.
kstoeckley recorded a Weigh In at 127.0 lb.
Blaze013 joined challenge Water Drinking Challenge.