Weigh In record (no journal entry) for 14 June 2011
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113.1 lb
Lost so far: 41.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1421 kcal
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Fat: 28.30g | Prot: 71.65g | Carb: 204.53g.
Breakfast: Low Fat Vanilla Soy Milk, Cooked Dried Prune. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Mixed Salad Greens, Red Table Wine, Beef Franks 97% Fat Free, Split Pea Soup. Snacks/Other: No Sugar Added Rice Pudding, No Sugar Added Nonfat Frozen Yogurt - Chocolate, Mocha Frappuccino Light (Tall). more...
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2490 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Swimming (slow) - 30 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes. more...
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steady weight
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