Weigh In record (no journal entry) for 24 October 2014
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242.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1511 kcal
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Fat: 39.81g | Prot: 173.31g | Carb: 101.62g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Pork, sprial noodles spiral noodles, White Rice. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 2.8 lb a week
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