Weigh In record (no journal entry) for 24 October 2014
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154.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1401 kcal
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Fat: 16.23g | Prot: 261.85g | Carb: 50.85g.
Breakfast: Whey Bar chocolate, Lettuce Salad with Tomato, Soja Proteina texturizada de soja, Body Action Whey Protein 5W DyNOmite Effect. Lunch: Extra Virgin Olive Oil, Soja Proteina texturizada de soja. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Nutri Health Whey protein Nutri Health, Nestlé Nescau 2.0, Banana da Prata, Naturovos Albumina Naturovos 30g, Big Frango Filezinho de frango, Porto Alegre Queijo tipo cottage. more...
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2186 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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