cleyt's Journal, 14 June 2011

153.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

2127 kcal

Fat: 67.39g | Prot: 51.36g | Carb: 345.77g.   Breakfast: Mountain Dew (12 fl oz). Lunch: Dry or Hard Salami. Dinner: American Cheese Singles, Shoestrings French Fried Potatoes, Cheeseburger. Snacks/Other: Mountain Dew (12 fl oz). more...

3357 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Running - 9/mph - 1 hour and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...