Missbaybru's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014
212.4 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2014:
774 kcal Fat: 22.63g | Prot: 86.27g | Carb: 57.50g.   Breakfast: Hard-Boiled Egg , Coffee, Truvia Sweetener (Packet), Silk Soymilk Creamer. Lunch: Cucumber (with Peel), Vlasic Sweet Relish, Kraft Miracle Whip Dressing, French's Classic Yellow Mustard, Kirkland Signature Solid White Albacore Tuna. Dinner: Mashed Potato, Yellow Summer Squash, Broccoli, Omaha Steaks Ahi Tuna Steaks. more...
steady weight

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