Weigh In record (no journal entry) for 24 October 2014
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212.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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774 kcal
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Fat: 22.63g | Prot: 86.27g | Carb: 57.50g.
Breakfast: Hard-Boiled Egg , Coffee, Truvia Sweetener (Packet), Silk Soymilk Creamer. Lunch: Cucumber (with Peel), Vlasic Sweet Relish, Kraft Miracle Whip Dressing, French's Classic Yellow Mustard, Kirkland Signature Solid White Albacore Tuna. Dinner: Mashed Potato, Yellow Summer Squash, Broccoli, Omaha Steaks Ahi Tuna Steaks. more...
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steady weight
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