conductor's Journal, 24 October 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 54.90g | Prot: 90.56g | Carb: 185.08g.   Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Sugar, giant lower sodium turkey breast. Lunch: giant lower sodium turkey breast, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Wegmans Pretzel Roll. Dinner: Jennie-O TRKY STR TURKEY PATTIES, Cos or Romaine Lettuce, Light Sour Cream, Tomatoes, Chi-Chi's Flour Tortillas (Soft Taco Size), Vidalia onion. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Herdon's Finest Vidalia onion, Jennie-O TRKY STR TURKEY PATTIES, White Table Wine, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Be-Bop Biscotti Almond Biscotti. more...

2389 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...