bcbickford's Journal, 24 October 2014

167.2 lb Lost so far: 13.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 72.54g | Prot: 160.83g | Carb: 236.46g.   Breakfast: Banana, Krispy Kreme Traditional Cake Doughnut. Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Dannon Light & Fit Greek - Cherry, David Seeds Roasted and Salted Sunflower Seeds, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Oat Bran Bread, Northern Catch Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Sweet Pickle Relish, Metamucil Orange Smooth Multihealth Fiber. Dinner: Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Ground Beef (95% Lean / 5% Fat), Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: Snickers Snickers Bar (Fun Size), M&M's Peanut M&M's (Package), Publix Gala Apple (Medium). more...

1847 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...