Weigh In record (no journal entry) for 24 October 2014
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178.2 lb
Lost so far: 67.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1449 kcal
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Fat: 77.49g | Prot: 88.52g | Carb: 106.56g.
Breakfast: Blue Apron: Cheddar Biscuit-Topped Chicken Casserole with Green Tomato & Collard Greens. Lunch: Boiled Egg. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chorizos, Mixed Salad Greens, French Salad Dressing. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Next Organics Dark Chocolate Coconut. more...
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losing 14.0 lb a week
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