Weigh In record (no journal entry) for 24 October 2014
Diet Calendar Entries for 24 October 2014:
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1377 kcal
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Fat: 90.55g | Prot: 88.81g | Carb: 73.69g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Nature's Promise Organic Almond Butter, Spectrum Organic Virgin Coconut Oil, David Seeds Roasted and Salted Sunflower Seeds, Lemons (with Peel), Blackberries, Kiwi Fruit, Hazelnuts Filberts. Lunch: Turkey Soup. Dinner: Goya Non-Parelis Capers, Lemon Juice (Canned or Bottled), Wegmans Sliced Baby Bella Mushrooms (Crimini), Del Monte Cut Golden Wax Beans, Kroger Walnut Halves and Pieces, BJ's Ahi Tuna Steaks, Spinach, Olive Oil, Garlic. Snacks/Other: Blue Diamond Smokehouse Almonds, Great Value Mixed Nuts, Great Value 100% Natural Green Tea. more...
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2522 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Shopping - 15 minutes, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Yard Work (gardening) - 10 minutes. more...
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