Don Dizzisel's Journal, 24 October 2014

232.0 lb Lost so far: 28.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1786 kcal

Fat: 58.29g | Prot: 52.82g | Carb: 274.58g.   Breakfast: Coffee with Cream and Sugar. Lunch: Ruffles Original Potato Chips, Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Pepsi Pepsi (20 oz). Snacks/Other: Blue Bell French Vanilla Ice Cream, White Cake Mix with Icing (Egg Whites and Water Added), World Kitchens Teriyaki Beef Jerky. more...

2902 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...