katburt's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011

Diet Calendar Entries for 14 June 2011:
2279 kcal Fat: 196.51g | Prot: 84.55g | Carb: 41.16g.   Breakfast: coconut oil, egg, ceasar dressing kraft, water. Lunch: mayo kraft, Bacon, water. Dinner: ground turkey, big slice kraft, canola oil, almonds. Snacks/Other: celery, radish, tomatoe, romaine lettuce, tomato, cabbage. more...
2480 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 195.0 lb.

katburt's Buddies

jparlett and oldIT are now buddies.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
trackin64 supported Kppgreen's Journal Entry.
sierra1167 supported nyhardhat's Journal Entry.
tweetycat supported Draglist's Journal Entry.
old hag updated their Exercise Diary.
rhuff02 recorded a Weigh In at 141.4 lb.
YellowTrucker recorded a Weigh In at 323.2 lb.
tcrompton recorded a Weigh In at 160.8 lb.