katburt's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
184.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 June 2011:
2279 kcal Fat: 196.51g | Prot: 84.55g | Carb: 41.16g.   Breakfast: egg, coconut oil, ceasar dressing kraft, water. Lunch: water, mayo kraft, Bacon. Dinner: almonds, canola oil, big slice kraft, ground turkey. Snacks/Other: cabbage, tomatoe, tomato, romaine lettuce, radish, celery. more...
2480 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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