GMARTELLO's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
231.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 June 2011:
1680 kcal Fat: 60.19g | Prot: 97.56g | Carb: 202.09g.   Breakfast: MILK, I CANT BELIEVE ITS NOT BUTTER, Original Powder Creamer, Quick 1 Minute Oats, SPLENDA, WATER, DECAF COFFEE. Lunch: 100% Whole Wheat Bread, PETER PAN PEANUT BUTTER, banana, WATER. Dinner: KFC BISCUIT, BBQ Baked Beans, Grilled Chicken Drumstick, Grilled Chicken Breast, Green Beans, Diet Pepsi (16 oz). Snacks/Other: DETOUR PROTEIN BAR, Breyers Fruit Bars, PEACH, WATER, apple. more...
3163 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
losing 5.8 lb a week

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