Weigh In record (no journal entry) for 24 October 2014
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192.9 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1925 kcal
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Fat: 77.37g | Prot: 58.97g | Carb: 237.48g.
Breakfast: Fibre Flakes, Leche Semidesnatada, Café. Lunch: Hacendado Cookies con Pepitas de Chocolate, Hacendado Pisto de Verduras, Queso Fresco, Consum Pan de Pueblo, Vino Tinto de Mesa. Dinner: Boniato, Hacendado Pipas Gigantes Aguasal. Snacks/Other: Plátano, Zanahoria, Nueces, Café Espresso. more...
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2237 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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