Weigh In record (no journal entry) for 24 October 2014
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160.9 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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3040 kcal
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Fat: 134.23g | Prot: 47.00g | Carb: 264.60g.
Breakfast: Braeburn Äpfeln, Kaffee, Milfina Kaffeesahne, Day Plus Süßstoff Tabletten, Aldi Mineralwasser Quellbrunn Medium 0,5L. Lunch: Confiserie Firenze Donauwelle, Mohnkuchen, Twix Twix (25g), Banane, Kaffee, Day Plus Süßstoff Tabletten, Milfina Kaffeesahne, Braeburn Äpfeln. Dinner: Likör, Krombacher Pils (Flasche). Snacks/Other: McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), Currywurst. more...
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3629 kcal
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Activities & Exercise:
Standing - 11 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Sitting - 55 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 10.8 lb a week
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