rauthj's Journal, 23 October 2014

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Weigh In record (no journal entry) for 23 October 2014

159.0 lb Lost so far: 21.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2014:

1114 kcal

Fat: 43.13g | Prot: 117.00g | Carb: 124.84g. Breakfast: Yasso Frozen Greek Yogurt - Peanut Butter, Green String Beans, Gardein Chick'n Scallopini, Quest Vanilla Almond Crunch, Atkins Advantage Dark Chocolate Royale Shake, Quest Strawberry Cheesecake Protein Bar. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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rauthj's Journal, 23 October 2014

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