Weigh In record (no journal entry) for 14 June 2011
|
191.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
2595 kcal
|
Fat: 103.33g | Prot: 96.88g | Carb: 329.23g.
Breakfast: Vanilla Yogurt (Lowfat) , Blueberries (Unsweetened, Frozen) , Orange Juice , Bananas . Lunch: Oatmeal Cake with Icing, Coca-Cola Classic Soda, classic barbeque, Butter , Cinnamon Bread. Dinner: Cheddar Bay Biscuits, Caesar Salad, Shrimp Linguini Alfredo (Full Portion). Snacks/Other: Double Chocolate Crunch Protein Bar. more...
|
|
2789 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loveslife2much's weight history
|