azmaway's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1971 kcal Fat: 74.78g | Prot: 106.12g | Carb: 225.67g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Mixed Salad Greens, Walnuts, Deli Sliced Ham, Organic Creamy Potato Leek Soup, Margerine, Ciabatta, Sesame Oil. Dinner: Meat Filled Ravioli, Chicken Breast, Sauvignon Blanc Wine. Snacks/Other: Activia Light Yogurt, Bananas, Activia Light Yogurt. more...
2161 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

SashaKit recorded a Weigh In at 146.0 lb.
zippydo updated their Food Diary.
SueCav recorded a Weigh In at 163.0 lb.
smswain recorded a Weigh In at 218.5 lb.
marashantel started a new group topic - Meir Ezra: How to set great goals.
EverettF recorded a Weigh In at 179.0 lb.
MySherrieAmour joined group 60+ with 100+ lbs to Lose.
Maryssk updated their Food Diary.