azmaway's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1971 kcal Fat: 74.78g | Prot: 106.12g | Carb: 225.67g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Deli Sliced Ham, Ciabatta, Organic Creamy Potato Leek Soup, Margerine, Mixed Salad Greens, Sesame Oil, Walnuts. Dinner: Chicken Breast, Meat Filled Ravioli, Sauvignon Blanc Wine. Snacks/Other: Bananas, Activia Light Yogurt, Activia Light Yogurt. more...
2161 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sil Faustino recorded a Weight Entry at 165.3 lb.
jeffreysig recorded a Weight Entry at 202.4 lb.
maeday42 commented on jekruns's Weight Entry.
Nestorildo recorded a Weight Entry at 168.9 lb.
mmartello3421 recorded a Weight Entry at 158.2 lb.
Lannon recorded a Weight Entry at 196.2 lb.
efmefmefm recorded a Weight Entry at 265.6 lb.
NewLifeStart recorded a Weight Entry at 159.2 lb.