azmaway's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1971 kcal Fat: 74.78g | Prot: 106.12g | Carb: 225.67g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Deli Sliced Ham, Ciabatta, Organic Creamy Potato Leek Soup, Margerine, Mixed Salad Greens, Sesame Oil, Walnuts. Dinner: Chicken Breast, Meat Filled Ravioli, Sauvignon Blanc Wine. Snacks/Other: Bananas, Activia Light Yogurt, Activia Light Yogurt. more...
2161 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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