azmaway's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
162.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1971 kcal Fat: 74.78g | Prot: 106.12g | Carb: 225.67g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Mixed Salad Greens, Walnuts, Deli Sliced Ham, Organic Creamy Potato Leek Soup, Margerine, Ciabatta, Sesame Oil. Dinner: Sauvignon Blanc Wine, Chicken Breast, Meat Filled Ravioli. Snacks/Other: Bananas, Activia Light Yogurt, Activia Light Yogurt. more...
2161 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

nmayer_afs1 recorded a Weigh In at 111.5 lb.
bowler58 recorded a Weigh In at 207.0 lb.
ConanEdogawa updated their Food Diary.
bwookie recorded a Weigh In at 131.4 lb.
djgarcia26 recorded a Weigh In at 158.0 lb.
ruthshuman recorded a Weigh In at 360.0 lb.
HikinLady recorded a Weigh In at 264.6 lb.
kclab supported jethoel's Journal Entry.