drchele's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1750 kcal Fat: 76.63g | Prot: 55.55g | Carb: 217.84g.   Breakfast: Wheat Bagel. Lunch: Whole Wheat Bread, Bacon, Lettuce, Honey Mustard Dressing, Tomatoes, Seasoned Croutons. Dinner: Mixed Salad Greens, Lemon Juice, Extra Virgin Olive Oil, Pita Bread, Athenian Gyro Meat, Cucumber (with Peel), Kalamata Olives, Feta Cheese. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, French macaroons, Banana Pudding. more...
2038 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Running - 6/mph - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
on diet drchele's own diet  

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