drchele's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1750 kcal Fat: 76.63g | Prot: 55.55g | Carb: 217.84g.   Breakfast: Natural Creamy Peanut Butter, Wheat Bagel. Lunch: Bacon, Seasoned Croutons, Honey Mustard Dressing, Whole Wheat Bread, Lettuce, Tomatoes. Dinner: Kalamata Olives, Athenian Gyro Meat, Extra Virgin Olive Oil, Lemon Juice, Feta Cheese, Mixed Salad Greens, Cucumber (with Peel), Pita Bread. Snacks/Other: Banana Pudding, French macaroons, Nutri-Grain Cereal Bar - Cherry. more...
2038 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Running - 6/mph - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
on diet drchele's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drchele's own diet



drchele's weight history


drchele's Recent Activity

drchele's Own Activity

drchele recorded a Weigh In at 146.8 lb.
drchele recorded a Weigh In at 144.3 lb.
drchele recorded a Weigh In at 144.3 lb.
drchele recorded a Weigh In at 150.3 lb.

drchele's Buddies

Superchick23 recorded a Weigh In at 126.0 lb.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 162.5 lb.
LotusBeauty26 supported Ibiza122's Journal Entry.
TCosenzo42 recorded a Weigh In at 250.0 lb.
kgk123456 recorded a Weigh In at 231.0 lb.
khillstr recorded a Journal Entry and a Weigh In at 221.5 lb.
sandycatiller recorded a Journal Entry.
pluken recorded a Weigh In at 182.5 lb.
amandamatt2010 recorded a Weigh In at 200.0 lb.