drchele's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1750 kcal Fat: 76.63g | Prot: 55.55g | Carb: 217.84g.   Breakfast: Wheat Bagel, Natural Creamy Peanut Butter. Lunch: Bacon, Seasoned Croutons, Tomatoes, Lettuce, Honey Mustard Dressing, Whole Wheat Bread. Dinner: Feta Cheese, Lemon Juice, Cucumber (with Peel), Mixed Salad Greens, Pita Bread, Athenian Gyro Meat, Kalamata Olives, Extra Virgin Olive Oil. Snacks/Other: French macaroons, Banana Pudding, Nutri-Grain Cereal Bar - Cherry. more...
2038 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Running - 6/mph - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
on diet drchele's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drchele's own diet



drchele's weight history


drchele's Recent Activity

drchele's Own Activity

drchele recorded a Weigh In at 144.4 lb.
drchele recorded a Weigh In at 145.0 lb.
drchele recorded a Weigh In at 146.4 lb.
drchele recorded a Weigh In at 145.6 lb.

drchele's Buddies

Superchick23 recorded a Weigh In at 133.2 lb.

Other Member Diet Recent Activity

JovialJ recorded a Weigh In at 195.6 lb.
Yolanda9179 supported madanjen's Journal Entry.
jlc75 recorded a Weigh In at 200.0 lb.
HappyShrek recorded a Weigh In at 136.0 lb.
TOPSTOKOPS recorded a Weigh In at 160.0 lb.
momange updated their Food Diary.
AJLea commented on their Journal Entry.
JodyR updated their Exercise Diary.