drchele's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1750 kcal Fat: 76.63g | Prot: 55.55g | Carb: 217.84g.   Breakfast: Wheat Bagel. Lunch: Whole Wheat Bread, Bacon, Lettuce, Honey Mustard Dressing, Tomatoes, Seasoned Croutons. Dinner: Mixed Salad Greens, Lemon Juice, Extra Virgin Olive Oil, Pita Bread, Athenian Gyro Meat, Cucumber (with Peel), Kalamata Olives, Feta Cheese. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, French macaroons, Banana Pudding. more...
2038 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Running - 6/mph - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
on diet drchele's own diet   losing 16.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drchele's weight history


drchele's Recent Activity

drchele's Own Activity

drchele recorded a Weigh In at 145.8 lb.
drchele recorded a Weigh In at 146.2 lb.
drchele recorded a Weigh In at 146.0 lb.
drchele recorded a Weigh In at 147.4 lb.

drchele's Buddies

No recent activity.

Other Member Diet Recent Activity

Nica1118 supported blkbear's Journal Entry.
rick09 updated their Food Diary.
AGray0000 and kpwcalories are now buddies.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.4 lb.
ChicaLean supported epright9's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmelbythesea recorded a Weigh In at 161.0 lb.
dennis armstrong recorded a Weigh In at 178.6 lb.