Weigh In record (no journal entry) for 23 October 2014
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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725 kcal
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Fat: 32.61g | Prot: 36.75g | Carb: 79.62g.
Breakfast: Medifast Caramel Crunch Meal Bar, Nature's Promise Cashew Butter, Toasted Sprouted Wheat Bread. Lunch: Kind Fruit & Nut Almond & Coconut Bar. Snacks/Other: Medifast French Vanilla Shake. more...
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gaining 0.9 lb a week
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epetro's weight history
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